Experience world-class personal training online
The best investment you can make in life is in your long-term health. Whatever your goal or starting point, we
have the perfect online personal training package for you to achieve incredible results and learn the skills to
maintain them for good.
have the perfect online personal training package for you to achieve incredible results and learn the skills to
maintain them for good.
Experience the most effective online personal training system on the planet to achieve the body transformation results you want with Empower Strength & Nutrition.
No matter where you are in the world, the tailored online program gives you the same proven methods, data-driven approach and culture of accountability that have helped clients achieve remarkable results in our gyms globally.
No matter where you are in the world, the tailored online program gives you the same proven methods, data-driven approach and culture of accountability that have helped clients achieve remarkable results in our gyms globally.
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A full lifestyle audit to shape your personalised plan
Conduct a full audit of your lifestyle to understand your unique needs, challenges, motivations and goals.
Examine over 50 data points, including your sleep, stress, health status, exercise history, dietary preferences and more, to build up a detailed picture of your training, nutrition and lifestyle.
This helps us to lay the foundations for the most efficient and effective body transformation possible to help you achieve your goals.
Examine over 50 data points, including your sleep, stress, health status, exercise history, dietary preferences and more, to build up a detailed picture of your training, nutrition and lifestyle.
This helps us to lay the foundations for the most efficient and effective body transformation possible to help you achieve your goals.
A results-focused online personal training program tailored to you
We create an online personalised training program designed around you and your goals to achieve the specific result you want.
We assess everything – from your training history and current fitness levels, to your movement patterns and unique biomechanics – to create the ideal training program and exercise selection to accomplish your goals.
We assess everything – from your training history and current fitness levels, to your movement patterns and unique biomechanics – to create the ideal training program and exercise selection to accomplish your goals.
A bespoke diet plan designed specifically for your body
We know that finding a diet you enjoy that works for your body is the biggest hurdle most people face to lasting success.
So we create a comprehensive nutritional guidance designed around your specific needs, preferences and goals that is sustainable and delivers real results.
Your diet plan is built on our proven nutrition principles and is macronutrient calculated with precision and tailored to you as an individual to fit your lifestyle.
So we create a comprehensive nutritional guidance designed around your specific needs, preferences and goals that is sustainable and delivers real results.
Your diet plan is built on our proven nutrition principles and is macronutrient calculated with precision and tailored to you as an individual to fit your lifestyle.
A dedicated online personal trainer to manage your transformation journey
We understand that exceptional transformations are built on more than just an intelligent personal training and nutrition plan.
Your online personal trainer is with you every step of the way to keep you honest and accountable, ensure you are maximising your progress and potential, and give you the expertise, support and wise counsel you need to achieve incredible results.
Your online personal trainer is with you every step of the way to keep you honest and accountable, ensure you are maximising your progress and potential, and give you the expertise, support and wise counsel you need to achieve incredible results.
A system of accountability to stay on track to your goal
Systems of accountability between trainer and client that ensure you stay on track to your goal and achieve the results you want.
The cornerstones of this include weekly check-ins, progress photos and training app which contains workouts, and the capability to track every metric of health, performance and progress imaginable.
The cornerstones of this include weekly check-ins, progress photos and training app which contains workouts, and the capability to track every metric of health, performance and progress imaginable.
How our online personal training model works
Just like in-gym clients, you invest in a set period of time and we build a personalised online training and nutrition plan around you and give you the tools, accountability and guidance you need to achieve the absolute maximum results possible in that time.
