Try swapping 'I don't have time' with 'It's not a priority'
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Andrew has been an amazing trainer. I needed PT for a torn PCL ligament and he has really helped me strengthen my knee, and his knowledge around injury is on point.
- Grace Billings In less than half a year I've gone from recovering from a partially herniated (slipped) disc you feeling the best I've felt in a decade. Constantly positive, with just the right amount of butt kicking, Andrew brings comprehensive knowledge of sports science, nutrition and solid gainz-getting to create a programme that's been perfect for me. - Dave Knox Hey Andrew! It marks a year since we started PT with you and both have surpassed our goals and set new ones ! But we must give credit where it’s due ,thanks for being the one to give us that massive push and teach us what we know . We have come such a massive way although we aren’t there yet. Thank you massively, the work you do as a PT is life changing - Hib 'Really great personal training - I only had two months but feel like I have learnt so much! Only wish I were able to continue doing it, definitely made going to the gym more fun (and challenging of course). Thanks for everything!' - Hannah Hicks 'Andrew is so knowledgeable and approachable, I felt like I really got the most out of our sessions and learned a lot, and had fun too!' - Holly Vandyke 'Simply fantastic. Andrew operates with a balanced mix of professionalism, experience, empathy, encouragement and empowerment in a very relational way. He is a kind and focused man, with a real desire to help you achieve your goals. Keeping you accountable to the decisions you make and pushing you (appropriately) when you make get a bit slack. I could not recommend this man more highly'. - Peter V 'I have always been fairly active but never had the results I was looking for in the gym. Andrew's experiance in both excersise and nutrition changed that. OK you need to put in the work, and if you're going to do that why not do it properly. Andrew has guided me through every session with a workout to get the very best from my time in the gym, and it works. The results are amazing. He's advise on nutrition is endless it's not just staying of the pies'. - Brian B 'I had a block of 8 sessions, I was fairly confident at the gym but I just couldn't lose weight I really struggled. Andrew was brilliant, he helped me understand more about food and helped build my confidence on weights & machines, now I'm addicted. I thoroughly recommend him! Andrew is a very professional and experienced personal trainer' ' - Helen O'Brien 'Andrew kept me positive and really made me feel like the time was tailored to me. I had the best time training with him and will definitely be booking more! No push ups to 15 reps in one month, you do the math!' - Jenny O'Neill 'Even though I'm the clumsiest of clients I absolutely love my PT sessions. I always learn something new and Andrew always motivates me and gives me the confidence to try new things in the gym. I'm starting to see changes in my shape and strength and its all done having a laugh!' - Gabriella Cotton 'Amazing PT sessions, I used to be unsure and not motivated enough to use the gym by myself, since starting with Andrew I now have a new found confidence and find it so much more enjoyable with personalised training programs. would definitely recommend Andrew to anyone.' - Eli Myers 'A professional through and through. Andrew can build a unique programme for you and whatever you need. Highly recommended.' -Ruth Brown 'Really enjoy working with Andrew. He keeps me motivated and focused. Always at the end of the phone for help and advice. Just what I needed, highly recommended!!' - Heidi Lavery 'I booked a block of 8 sessions as I was keen to build my confidence in the gym after recovering from surgery on my back. After initially being quite nervous, I absolutely loved every session. Andrew introduced me to so many exercises and workouts, which has meant my trips to the gym are no longer filled with the same old workout. By the end of the 8 sessions I was so much more confident and was so pleased to see a real positive change. I cant wait to book my next block!' - Ellen Mcivor 'I worked with Andrew for 6 months in an attempt to get back to the shape I once was. I'd worked with PT's before so was expecting to be told carbs are no longer allowed and the gym was my new home. To my delight (and scepticism) I was wrong on both counts. From the start Andrew only asked 2 things, dedication and consistency. He brought home the reality of reaching my goals; by easily tracking calories, prioritising protein and using more than I take in. His approach to losing weight and getting fit is refreshing in it's simplicity and application to real life. No restrictions, no long list of rules, just common sense and willingness to try. I lost 10cm from my waist and have seen my strength return ten fold, I couldn't be happier with how he's helped me change my body and more importantly my mind-set in keeping it where I want it. I'll no doubt be back with Andrew in a few months when I need a bit of re-direction and next stage help and I won't be worried or ashamed; it'll just be the next chapter. Andrew is exactly what he preaches, dedicated and consistent and as promised, he gets you the results. (Oh, and his emails - pure comedy)'
- Steph Mcnally 'When i first started I had low confident and wasn’t happy with where I was but Andrew help me gain confident and I have lost a lot of weight thanks to his help. I can’t wait for my next 8 block session I love every moment of them as love learning new work outs! Would totally recommend!'
- Holly Meacham 'Thankyou for all your work in the past month, I'm really really pleased and happy with not just the end result but the training, advice and help along the way!
- Chris Routledge 'Approachable, friendly and gives good advice. Had a session a couple of months ago as Id gotten bored of the same old gym routine. I knew nothing about fitness and was a total beginner but now feel a bit more confident working out. Thanks very much!!'
- Ben Browning 'His knowledge is second to none and his dedication to his craft is inspirational... If you're looking for a personal trainer who will cater for your every need, treat you like a human being, push you to your absolute limits and help you to not only achieve but also maintain both your long and short term goals... Please look no further... He'll keep you on your toes, keep you motivated and by switching up your training regime every few weeks you'll never get bored of both the training and seeing life changing results. If you're reading this and you're interested in finding out for yourself what Andrew has to offer, please book now, as I assure you.... You won't regret it!!'
- Matt Wherlock 'Andrew is a fantastic PT. He has supported, encouraged and motivated me throughout all our sessions together. In a short space of time I have achieved more than I thought possible and have learnt so much about nutrition and what I should and could expect of myself. I always feel so positive after each session. Training with Andrew is totally rewarding, I had planned to do it for a month to get some better knowledge of strength training but I'm in it for the long term now as I love it so much.'
- Claire Hamilton 'Andrew is a fantastic trainer. I used to hate going to the gym but I've looked forward to every session, and even look forward to going on my own now! Since training with him I've lost weight, lost body fat and get a lot stronger. More importantly I've also learnt a lot about nutrition and exercise which makes every session a great investment, as I have learnt sessions which will help me improve my health in the long term.'
- Caitlin 'Andrew is a super friendly, fitness freak. He will answer fitness related questions all day if he could, he wants to share his knowledge. After 5 months of him training me, I am the strongest and fittest I have ever been. Most importantly, my mindset has changed to more of a CAN DO attitude'
- Leanda Morrison 'Andrew understands what I want to achieve and tailors the training for that. He is very encouraging and knowledgeable. I have learnt new techniques and feel much more confident at the gym. This new confidence has shown me that I can push myself further than I thought I could. My back pain has pretty much disappeared as well which makes me feel amazing! Thanks Andrew!'
- Stephanie Mcbride-Coogan Andrew has been a great personal trainer. He is always available to answer my queries regarding nutrition. I feel comfortable training with him as he is very motivating and encouraging. Andrew has been my PT for 3 months now and I will continue to use him until I reach my goals. - Samyia Aslam Andrew is a such a motivating personal trainer, I can’t emphasise that enough! His passion for changing others positively is what makes him a great personal trainer! Not to mention he is just a lovely person and always has A1 banter! I owe a lot to him. - Hibak Hersi I've been training with Andrew for a year now and I still feel like I'm learning and improving every session! It's been really beneficial to my health and fitness and the sessions are always good fun! - Caitlin |
Increased knowledge, confidence & strength. Big drop in weight loss since training.
Over 30kg weight loss!
14cm off waist, 5lbs down, no more cigarettes!
Big lifestyle change, 2 stone down and counting!
22 pounds down, huge boost in knowledge and confidence.
From 13 stone to 8.5 stone. Lifestyle changes, food awareness and increased activity made this incredible change!
Massive respect to Holly for sticking with everything I have thrown at her. Making fantastic progress and the changes keep coming!
Four week transformation with Chris
Great progression from Andre, post ACL reconstruction
From low in confidence to super strong and positive!
Sophie is making fantastic progress with her strength and fat loss. 19 pounds down!
Leaner, stronger & a big improvement in posture
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