caters for:
- Weight loss
- Fat loss
- Muscle building
- Low back pain
- Strength Improvement
- Body transformation
- Increasing knowledge
- Motivation
- Confidence
- Support
- General health
- Injury prevention
- Injury rehabilitation
- Sports performance
what's included?
What I offer
I offer a range of personal training packages to suit all needs and requirements. All packages ensure that both your nutrition and training is taken care of. You will be provided with a tailored workout plan to follow as well as evidence based nutritional advice. With regular contact in and outside of the gym you can be sure you will get all of the support you require to help you achieve your goals. Packages include:
One to one coaching sessions
One to one sessions coaching where we will go through exercise execution, technique and go through your specific plan. Sessions are tailored to the individual in terms of where the main focus of the session lies and what we focus on. Sessions are generally 1 hour.
Workout Plan
Each workout is tailored to help you towards meeting your predetermined goal. Each week of the programme is structured with progressions from week to week.
Weekly Check ins
During each week we will communicate via email/text to catch up on how things are going, any difficulties you may be having and whether we need to make any changes to your plan/diet. Where required we will arrange a phone/Face-time call.
Technique Analysis via video
With your check ins feel free to send me videos for technical analysis. I will either respond via message or where applicable I will create a separate video with a voiceover explaining technical pointers
Membership E-learning
My Membership Pages contain everything you will ever need to know about exercise and nutrition. With everything in one place, the easy to access content will make sure you are always one step ahead.
I offer a range of personal training packages to suit all needs and requirements. All packages ensure that both your nutrition and training is taken care of. You will be provided with a tailored workout plan to follow as well as evidence based nutritional advice. With regular contact in and outside of the gym you can be sure you will get all of the support you require to help you achieve your goals. Packages include:
One to one coaching sessions
One to one sessions coaching where we will go through exercise execution, technique and go through your specific plan. Sessions are tailored to the individual in terms of where the main focus of the session lies and what we focus on. Sessions are generally 1 hour.
Workout Plan
Each workout is tailored to help you towards meeting your predetermined goal. Each week of the programme is structured with progressions from week to week.
Weekly Check ins
During each week we will communicate via email/text to catch up on how things are going, any difficulties you may be having and whether we need to make any changes to your plan/diet. Where required we will arrange a phone/Face-time call.
Technique Analysis via video
With your check ins feel free to send me videos for technical analysis. I will either respond via message or where applicable I will create a separate video with a voiceover explaining technical pointers
Membership E-learning
My Membership Pages contain everything you will ever need to know about exercise and nutrition. With everything in one place, the easy to access content will make sure you are always one step ahead.
caters for:
- Weight loss
- Fat loss
- Muscle building
- Strength Improvement
- Body transformation
- Increasing knowledge
- Motivation
- Confidence
- Support
- General health
- Injury prevention
- Sports performance
This is a great option for you if you feel under pressure to train alone or if you work better with a friend or relative.
Plus, you can split the cost for huge savings!
Plus, you can split the cost for huge savings!
what's included?
- Online personal profile
- A bespoke training plan
- Nutrition advice & guidence
- Private Facebook support group
- Private WhatsApp support group
- Unlimited assessments
- Access to Membership E-learning
caters for:
- Fat Loss
- Boosting Confidence
- Building Strength
- Increasing Motivation
- Making friends
- Broadening knowledge
- Unlimited assessments
Training with friends or within a semi private group setting, alongside like minded people with the same goals, is an excellent way to motivate yourself towards your goals. You will be provided with a training plan to follow outside of the group sessions to keep you on track as well as nutritional guidance.
Sessions kept to 4 people maximum.
Sessions kept to 4 people maximum.
what's included?
- Online personal profile
- Private Facebook Support Group
- Private WhatsApp Support Group
- Online Training Plans
- Nutritional Guidance
- Unlimited Assessments
- Access to Membership E-learning
caters for:
Personal Training at a discount! Students with a valid NUS card will receive a discounted rate on One-One Personal Training.
*NUS card must be shown prior to booking to receive the discounted rate
*NUS card must be shown prior to booking to receive the discounted rate
what's included?
- Online personal profile
- Nutrition advice & guidance
- Weekly Skype call/ Phone call/ Text Message
- Private WhatsApp support group
- Private Facebook support group
- Ability to train anywhere in the world
- Unlimited assessments
caters for:
My Online coaching package provides you with the tools you need for a successful transformation. I will take care of your nutrition and your training programmes. Weekly check ins will not only determine the plan for the week ahead in regards to training but also your nutrition. Whether your goal is dropping body fat or gaining muscle mass, I will provide you with everything you need to get the results you want.
If you're not based in Bristol, you travel a lot, you have family commitments or are just unable to get to a gym, online training is your best option. I can literally train and guide you anywhere in the world.
If you're not based in Bristol, you travel a lot, you have family commitments or are just unable to get to a gym, online training is your best option. I can literally train and guide you anywhere in the world.
what's included?
Online Coaching
My online programming provides you with a tailored programme to fit your goal. Programmes are progressive and include weight progressions, guidance notes and weekly check ins to ensure your progress and allows you to give feedback so adjustments and advice can be given for the week ahead. Technical feedback on exercise execution is also provided to help you be as technically efficient as possible. Package includes:
Workout Plan
Each workout is tailored to help you towards meeting your predetermined goal. Each week of the programme is structured with progressions from week to week.
Weekly Check ins
During each week we will communicate via email/text to catch up on how things are going, any difficulties you may be having and whether we need to make any changes to your plan/diet. Where required we will arrange a phone/Face-time call.
Technique Analysis via video
With your check ins feel free to send me videos for technical analysis. I will either respond via message or where applicable I will create a separate video with a voiceover explaining technical pointers
Membership E-learning
My Membership Pages contain everything you will ever need to know about exercise and nutrition. With everything in one place, the easy to access content will make sure you are always one step ahead.
Requirements
Please note: It is your responsibility to track your calories and send the information each week if this is how we have decided to structure your nutrition.
You will be provided with clear instructions on how you are expected to track your calories and the best foods to get your macronutrients from. Failure to adhere to all instructions could result in new macros not being sent on time therefore potentially impacting results.
My online programming provides you with a tailored programme to fit your goal. Programmes are progressive and include weight progressions, guidance notes and weekly check ins to ensure your progress and allows you to give feedback so adjustments and advice can be given for the week ahead. Technical feedback on exercise execution is also provided to help you be as technically efficient as possible. Package includes:
Workout Plan
Each workout is tailored to help you towards meeting your predetermined goal. Each week of the programme is structured with progressions from week to week.
Weekly Check ins
During each week we will communicate via email/text to catch up on how things are going, any difficulties you may be having and whether we need to make any changes to your plan/diet. Where required we will arrange a phone/Face-time call.
Technique Analysis via video
With your check ins feel free to send me videos for technical analysis. I will either respond via message or where applicable I will create a separate video with a voiceover explaining technical pointers
Membership E-learning
My Membership Pages contain everything you will ever need to know about exercise and nutrition. With everything in one place, the easy to access content will make sure you are always one step ahead.
Requirements
- Use my fitness pal or an equivalent app to track your calories and macros.
- Send all the relevant information I request each week on the day I specify.
- Use a food scale to weigh all of your food.
- Use bathroom scales to keep an eye on your weight.
- Be expected to do cardio.
Please note: It is your responsibility to track your calories and send the information each week if this is how we have decided to structure your nutrition.
You will be provided with clear instructions on how you are expected to track your calories and the best foods to get your macronutrients from. Failure to adhere to all instructions could result in new macros not being sent on time therefore potentially impacting results.
what's the price?
Hybrid Online Coaching includes a 1 hour face-face Personal Training session each month.
PLEASE NOTE: TO REDEEM THE PERSONAL TRAINING/CATCH UP SESSION YOU MUST EITHER HAVE A MEMBERSHIP TO PUREGYM BARROW ROAD BRISTOL OR HAVE A VALID DAY PASS.
For full price/package details CLICK HERE
PLEASE NOTE: TO REDEEM THE PERSONAL TRAINING/CATCH UP SESSION YOU MUST EITHER HAVE A MEMBERSHIP TO PUREGYM BARROW ROAD BRISTOL OR HAVE A VALID DAY PASS.
For full price/package details CLICK HERE
caters for:
Andrew's Nutrition Coaching is perfect for people who want to be in control of their own diet.
what's included?
You will be provided with all the necessary tools to successfully plan your own diet allowing you to have a flexible approach to eating while staying on track towards your goal. No more missing social events because you are "on a diet." This service is best used alongside online programming.
requirements:
- Use my fitness pal or an equivalent app to track your calories and macros.
- Send all the relevant information I request each week on the day I specify.
- Use a food scale to weigh all of your food.
- Use bathroom scales to keep an eye on your weight.
- Be expected to do cardio.
Please note: It is your responsibility to track your calories and send the information each week if this is how we have decided to structure your nutrition.
You will be provided with clear instructions on how you are expected to track your calories and the best foods to get your macronutrients from. Failure to adhere to all instructions could result in new macros not being sent on time therefore potentially impacting results.