CONSULTATIONS
A free 60 minute in-depth talk to find out more about yourself and whether my services can help you achieve your goals.
Take 10 minutes to help me find the best service for you by completing an online form.
Need help with nutrition? Have your diet assessed by a Certified MNU Nutritionist.
ONLINE COACHING
With a proven track record of delivering results through my Online Coaching platform, I offer online coaching solutions to suit all needs from beginners through to advanced. All packages come with a bespoke programme, check-ins and access to an exercise library. Upgrade to full online coaching to also let me take care of your nutritional requirements, detailed technical analysis of your lifts and monthly Skype calls. One to one coaching sessions can be purchased at £45 per session.
PERSONAL TRAINING
One to one Coaching is by far the most popular service available. I offer a range of personal training packages to suit all needs and requirements. All packages ensure that both your nutrition and training is taken care of. You will be provided with bespoke training and nutrition plans to promote your progress. With weekly check-ins as well as your weekly sessions, you can be sure you will get all of the support you require to help you achieve your goals.
SEMI PRIVATE COACHING
Spread the cost of one to one training with semi private coaching. All packages ensure that both your nutrition and training is taken care of. You will be provided with a bespoke training & nutrition plan to follow. With weekly check ins as well as your weekly sessions, you can be sure you will get all of the support you require to help you achieve your goals. All coaching sessions will be delivered at PureGym Barrow Road in Bristol. (Minimum of 2 people with a maximum of 3 people)
HYBRID COACHING
Take it one step further than Online Coaching by incorporating a one to one coaching session each month to go over technique or anything discussed during your weekly check-ins.
THE 60 DAY CHALLENGE
The 60 Day Challenge is for those who wish to have a focused period of time for their training and nutrition. I provide coaching, accountability and support, but most importantly I provide a structured nutritional education program to help equip you with the tools and knowledge needed to manage your nutrition beyond the 60 days.
I know that it’s impossible to be ‘perfect’ with your training and nutrition; that is why it's not the expectation with this challenge. Unless you’re planning to step onto a bodybuilding stage, there is no need to be perfect.
You will need a high-level of consistency in the right areas but there is certainly some wiggle room to still enjoy the foods you love, socialise with friends and family without being the ‘boring’ one, who is on a diet.
My approach is about making positive changes that are achievable and embedding positive habits into your lifestyle which you can continue with after the challenge.
The training piece is important but don’t worry, I have you covered there. Whether you train in the gym or at home, I am ready to support you. I however know from experience that for most people, what happens beyond the gym is where they run into obstacles which prevent them from achieving their fitness related goals.
I want to help you to break through these obstacles and provide you with the tools to continue strong beyond the 60 days. This is not a ‘quick fix’ programme. We do not promise miracles. It is a tried and tested program that is evidence based but also applied in a practical way.
