'Amazing PT sessions, I used to be unsure and not motivated enough to use the gym by myself, since starting with Andrew I now have a new found confidence and find it so much more enjoyable with personalised training programs. would definitely recommend Andrew to anyone.'
- Eli M
- Eli M
what i offer
What I offer
I offer a range of personal training packages to suit all needs and requirements. All packages ensure that both your nutrition and training is taken care of. You will be provided with a tailored workout plan to follow as well as evidence based nutritional advice. With regular contact in and outside of the gym you can be sure you will get all of the support you require to help you achieve your goals. Packages include:
One to one coaching sessions
One to one sessions coaching where we will go through exercise execution, technique and go through your specific plan. Sessions are tailored to the individual in terms of where the main focus of the session lies and what we focus on. Sessions are generally 1 hour.
Workout Plan
Each workout is tailored to help you towards meeting your predetermined goal. Each week of the programme is structured with progressions from week to week.
Weekly Check ins
During each week we will communicate via email/text to catch up on how things are going, any difficulties you may be having and whether we need to make any changes to your plan/diet. Where required we will arrange a phone/Face-time call.
Technique Analysis via video
With your check ins feel free to send me videos for technical analysis. I will either respond via message or where applicable I will create a separate video with a voiceover explaining technical pointers
Membership E-learning
My Membership Pages contain everything you will ever need to know about exercise and nutrition. With everything in one place, the easy to access content will make sure you are always one step ahead.
I offer a range of personal training packages to suit all needs and requirements. All packages ensure that both your nutrition and training is taken care of. You will be provided with a tailored workout plan to follow as well as evidence based nutritional advice. With regular contact in and outside of the gym you can be sure you will get all of the support you require to help you achieve your goals. Packages include:
One to one coaching sessions
One to one sessions coaching where we will go through exercise execution, technique and go through your specific plan. Sessions are tailored to the individual in terms of where the main focus of the session lies and what we focus on. Sessions are generally 1 hour.
Workout Plan
Each workout is tailored to help you towards meeting your predetermined goal. Each week of the programme is structured with progressions from week to week.
Weekly Check ins
During each week we will communicate via email/text to catch up on how things are going, any difficulties you may be having and whether we need to make any changes to your plan/diet. Where required we will arrange a phone/Face-time call.
Technique Analysis via video
With your check ins feel free to send me videos for technical analysis. I will either respond via message or where applicable I will create a separate video with a voiceover explaining technical pointers
Membership E-learning
My Membership Pages contain everything you will ever need to know about exercise and nutrition. With everything in one place, the easy to access content will make sure you are always one step ahead.
ONE TO ONE COACHING
BRONZE MEMBERSHIP - £171 PER MONTH
- 1 one-one training session per week (Typically lasts around 1 hour/session)
- Bespoke programming
- Nutritional assessment & guidance from a MNU Certified Nutritionist
- Weekly check in
- Weekly video technique analysis
- 1 video calls per month
- Access to Membership E-learning
SILVER MEMBERSHIP - £323 PER MONTH
- 2 one-one training sessions per week (Typically lasts around 1 hour/session)
- Bespoke programming
- Nutritional assessment & guidance from a MNU Certified Nutritionist
- Weekly check in
- Weekly video technique analysis
- 1 video calls per month
- Access to Membership E-learning
GOLD MEMBERSHIP - £495 PER MONTH
- 3 one-one training sessions per week (Typically lasts around 1 hour/session)
- Bespoke programming
- Nutritional assessment & guidance from a MNU Certified Nutritionist
- Weekly check in
- Weekly video technique analysis
- 1 video calls per month
- Access to Membership E-learning
PLATINUM MEMBERSHIP - £647 PER MONTH
- 4 one-one training sessions per week (Typically lasts around 1 hour/session)
- Bespoke programming
- Nutritional assessment & guidance from a MNU Certified Nutritionist
- Weekly check in
- Weekly video technique analysis
- 1 video calls per month
- Access to Membership E-learning
SEMI PRIVATE PERSONAL TRAINING (2 PEOPLE)
BRONZE MEMBERSHIP - £240 PER MONTH (£120 EACH)
- 1 training session per week (Typically lasts around 1 hour/session)
- Bespoke programming
- Nutritional assessment & guidance from a MNU Certified Nutritionist
- Weekly check in
- Weekly video technique analysis
- Access to Membership E-learning
SILVER MEMBERSHIP - £480 PER MONTH (£240 EACH)
- 2 training sessions per week (Typically lasts around 1 hour/session)
- Bespoke programming
- Nutritional assessment & guidance from a MNU Certified Nutritionist
- Weekly check in
- Weekly video technique analysis
- Access to Membership E-learning
GOLD MEMBERSHIP - £720 PER MONTH (£360 EACH)
- 3 training sessions per week (Typically lasts around 1 hour/session)
- Bespoke programming
- Nutritional assessment & guidance from a MNU Certified Nutritionist
- Weekly check in
- Weekly video technique analysis
- Access to Membership E-learning
PERSONAL TRAINING FOR STUDENTS
BRONZE MEMBERSHIP - £132 PER MONTH
- 1 training sessions per week (Typically lasts around 1 hour/session)
- Bespoke programming
- Nutritional assessment & guidance from a MNU Certified Nutritionist
- Weekly check in
- Weekly video technique analysis
- Access to Membership E-learning
SILVER MEMBERSHIP - £264 PER MONTH
- 2 training sessions per week (Typically lasts around 1 hour/session)
- Bespoke programming
- Nutritional assessment & guidance from a MNU Certified Nutritionist
- Weekly check in
- Weekly video technique analysis
- Access to Membership E-learning
GOLD MEMBERSHIP - £396 PER MONTH
- 3 training sessions per week (Typically lasts around 1 hour/session)
- Bespoke programming
- Nutritional assessment & guidance from a MNU Certified Nutritionist
- Weekly check in
- Weekly video technique analysis
- Access to Membership E-learning