Gain exclusive access to all pages in the membership! Never be confused about exercise & nutrition again!
The Membership is full of important educational content which include:
THE FUNDAMENTALS
1. Training alongside Andrew 2. Goal setting 3.What really is bodybuilding 4.The importance of sleep 5. Measuring body fat 6. Free weights vs machines 7.Why we exercise 8.What is cardio 9. Neat explained 10. Spot reduction
TRAINING PRINCIPLES
1. How many calories should you eat 2. Weight gain 3. Going from a deficit to a surplus 4. TDEE vs BMR 5. About calories 6. Deficit selection
NUTRITIONAL PRINCIPLES
1. Flexible dieting bonus content 2. Why do we diet 3. Why do we track food 4. Food intensity scaling 5. Single ingredient foods 6. Meal planning 7. Scanning foods 8. My fitness Pal basics 9. Meal frequency 10. Pre-post exercise nutrition 11. Understanding calorie calculator
ANATOMY & MOVEMENT
1. Muscle soreness 2. Mechanics 101 3. Posture 4. Protecting your shoulders 5. Basics of the core 6. Activity trackers 7. Basics of anatomy 8. The hip hinge 9. Bar path 10. Lifting shoes 11. Protecting your lower back
PROGRAMMING
1. Why programme 2. Basics of Reps and sets 3. Making exercise harder 4. Structuring a training program 5. Training programme structure 6. Drop sets supersets and rest 7. Tempo 8. Weight selection and RPE
HEALTHY RECIPES
1. Covering hundreds of delicious recipes 2. Calorie calculator
MUST SEE!
1. Female fat loss 2. 5×5 for fat loss 3. Fat burners 4. Muscle tone 5. How dieting works 6. A guide to blood sugar 7. Reverse dieting 8. Calories vs macros 9. HIIT 10. Fasted cardio 11. Knees apart during squats 12. Fat lost principles
GLUTE DEVELOPMENT
1. Receive exciting new workouts specially designed for working your bum. Learn the important roles of the glutes and why you should not neglect them.
MOBILITY & FUNCTIONS
1. Hunger hormones ghrelin & leptin 2. Overtraining 3. Wait fluctuations 4. Measuring body fat 5. The thyroid 6. Samatoetypes 7. The importance of sleep 8. Spot reduction
CONDITIONS
1. PCOS 2. Insulin resistance
SUPPLEMENTS
1. Whey protein 2. Creatine 3. Coffee and caffeine 4. Magnesium 5. Pre-workouts 6. Vitamin D
DON'T MISS OUT!
Training Programs Your training program is fully customised to your goal and lifestyle. If you ever need changes to your program you can talk to me directly.
Training Groups Training groups helps you find other people in my client base to train with. Join my WhatsApp and Facebook groups for 24/7 support.
Video Analysis Receive video analysis from your coach to ensure perfect technique whilst training.
Nutritional Guidance Receive your macros and calorie requirements and use my food logger to keep your calories under control.
Healthy Recipes Dieting can be hard because many healthy foods can be boring. I have a library of healthy but still tasty recipes to keep things interesting.
Trainer Support Use my in-site trainer support chat to ask me questions you may have about your fitness. Also, receive weekly check-ins to make sure you are on track.
