You don't need breakfast!
“Breakfast is the most important meal of the day.”
No, it’s not.
We’re talking fat loss here so let’s look at the basics.
You need less calories.
You need to eat less.
Is removing a meal going to help?
Of course it is.
Nutrient timing plays a very small roll within fat loss, not that important.
Calories are THE MOST important!
Now I am not saying don’t have breakfast but what I am saying is you don’t really need it.
Especially not if you’re planning on eating shit like cereal bars, cereal or crumpets.
You’re throwing calories into the equation for the sake of it.
If you’re hungry eat, have something proper.
But if you’re late, working away or just ‘don’t have time’ then hold out for a few hours.
We can go days without food, you’ll make it to lunchtime mate.
For most, breakfast is one of the meals that lets you down the most as far as NOT containing ANY nutrients.
It's usually loaded with Wheat, Gluten and Dairy.
The 3 things the western world are most intolerant to.
Funny that, use your brains!