BOOM! It’s Friday!
As it’s been a busy week, let your hair down and have a few drinks in the sun this evening. BBQ over the weekend and maybe have a cheeky take-away in front of the tv tomorrow.
That’s cool but remember that your body doesn’t know it is a weekend, or even that a ‘week end’ exists.
All it knows is that extra calories are coming in and it has to deal with it.
So lets not eat like a twat.
If you are on a diet and have stuck to a rigid structure throughout the week, don’t go bonkers at the weekend as all your hard work will go straight out the window!
By this I mean, if you are working at a calorie deficit throughout the week, don’t then have a huge surplus at the weekend, as all that hard work and sacrifice will go to waste!
My 2 pennies’ worth, have a few bits that you wouldn’t have during the week and enjoy yourself.
Don’t go overboard as you still have a goal in mind.
The bigger your goal and depending on your time frame, have your luxuries to scale that. Most of all, be happy, smile and look out for one another.
Oh and enjoy your weekend 😉