OK so I am sunburnt again!
A face like a baboons ass is not a good look.
Secondly, it's my day off and yet again I'm committed to delivering these dam emails. I've spent hours this morning putting together an in-depth guide to make your life easier.
It was stressing me out, laptop nearly made a swift exit through my window...
So the least you can do is open the fucking thing, thank me later.
We have an emotional connection to food.
Happy, sad or in-between, we all have the go to foods that make us feel good.
Unfortunately these foods tend to be processed, very high in sugar and fats, contributing to the obese epidemic we see today.
This foods are easily consumed and overeaten, in most cases often leaving us feeling unsatisfied and hungry again an hour later.
If you can't get a grip on the emotional eating, you are going to find it incredibly hard long term to keep sustainable results.
“Andrew what is the best exercise to remove fat from my stomach?” This has to be in the top 3 most common questions I get asked. Everyone wants to know what the best exercises are to remove bingo wings, belly fat and back fat.
I am going to highlight 3 key exercises you must do if you want to melt fat from these areas.
Make sure you are paying attention.
For belly fat
It is absolutely essential you don’t get drawn into the cake eating exercises that seem to be a common theme in most offices.
For bingo wings
It’s hugely important that you don’t over work the biceps by shovelling unnecessary calories into your mouth.
For back fat
Make sure you are aware of the the calories you are drinking. These tend to go unnoticed.
That’s it. Do these 3 things and watch the fat disappear.
Oh you thought I was going to give you a new plank variation?
Or maybe the best tricep exercise that you haven’t already tried?
Not a fucking chance.
Eat less food and move around more if you want to reduce your body fat. Sure you can add extra stomach work or tricep work, but if you think you are going to train the fat away good luck.
Don’t be fooled into thinking you can spot reduce body fat. Ask anyone you know who has dropped fat and they will tell you they had areas they found very difficult to shift fat from. It isn’t that simple.
When you are dropping fat the body will pull fat from everywhere. The chances are you are reducing fat from your problem area but because you focus on it so much you can’t see it. You are forgetting about the progress you have made overall. Don’t do this.
My advice is to be consistent with your food and training perhaps add a little extra work in the areas you want to target if you want to.
This can be also be a good psychological boost and may help keep you motivated. However don’t let this be at the expense of your diet being on point.