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Daily posts covering everything from training ideas and techniques to nutrition tips and recipes.
What my clients say
'Simply fantastic. Andrew operates with a balanced mix of professionalism, experience, empathy, encouragement and empowerment in a very relational way. He is a kind and focused man, with a real desire to help you achieve your goals. Keeping you accountable to the decisions you make and pushing you (appropriately) when you make get a bit slack. I could not recommend this man more highly'.
- Peter Vickers
In less than half a year I've gone from recovering from a partially herniated (slipped) disc to feeling the best I've felt in a decade.
Constantly positive, with just the right amount of butt kicking, Andrew brings comprehensive knowledge of sports science, nutrition and solid gainz-getting to create a programme that's been perfect for me.
- Dave Knox
Click here to read more testimonials from my clients.
- Peter Vickers
In less than half a year I've gone from recovering from a partially herniated (slipped) disc to feeling the best I've felt in a decade.
Constantly positive, with just the right amount of butt kicking, Andrew brings comprehensive knowledge of sports science, nutrition and solid gainz-getting to create a programme that's been perfect for me.
- Dave Knox
Click here to read more testimonials from my clients.
FAQ'S
i've never used a gym before, can i still work with you?
Yes, but I would strongly advise you take up a face to face package of some kind. In order for an online training plan to work, you need to have a certain level of understanding within the gym & wouldn’t get the most out of the service.
I’ve never tracked calories or macros before. Can you still help me?
Yes, I'll show you how to track everything & get a better understanding of calories & macronutrients. My aim is to provide you with skills & knowledge that you can use for life. This isn’t just “another diet plan” where the weight goes back on once you stop it.
Will i get a meal plan?
No. However, I will provide you with meal examples. If you prefer following a meal plan, I can teach you how to write your own based on your lifestyle & preferences.
I’m a vegetarian/vegan can I still work with you?
Yes, I work with any dietary requirements, allergies & intolerances.
I train at home can i still get your help?
Yes 100%
I have an injury/illness can I still work with you?
Before working with you, I will go through a full questionnaire to make sure that I am working within my scope of practice & you can get the most from the programme.
how long will it take to get results?
Fat loss happens quicker than muscle growth but the speed of your results will vary depending on your level of commitment, adherence, time constraints & your starting position in relation to your goal.
How much does it cost?
Less than you might think. For as little as £50/Month, Online Coaching costs a lot less than hiring me face to face. For full price/package details CLICK HERE
WHAT HAPPENS WHEN I APPLY?
If applying for one to one coaching, you’ll receive a text or email from myself. I will arrange a free of charge call with you or arrange a date to meet in person to discuss coaching and answer any questions you have. Please leave a current, correct phone number and email address.
I have a busy job and work away a lot, will I have enough time?
Yes. My role as Personal Trainer is to create a plan that fits around you & your lifestyle. All you need is an internet connection.
what kind of clients have you worked with?
I have worked with a variety of different individuals with different backgrounds from office workers to teachers, busy mums, pre-personal trainers, doctors and athletes.
how do you take payments?
Payments are charged monthly through a secure payment system called GoCardless, IZettle, Paypal or bank transfer. At no point will I ask you to provide us with any of your personal account details.
are there terms and conditions?
Yes, I want to ensure both you & myself are well protected. These will be provided as part of the application process.
how often will i get to speak to you?
Every single week.
will i have to take loads of supplements?
No. I will recommend supplements based on your goals & lifestyle but our aim is to stop you wasting money on supplements you don’t need.
