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​“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.”
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- Arnold Schwarzenegger, seven-time Mr. Olympia

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​“If something stands between you and your success, move it. Never be denied.”
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- Dwayne “The Rock” Johnson, professional wrestler and actor

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​“There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been.”
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- Hugh Jackman, actor and member of the 1000-pound deadlift club

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“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.”
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- Michael Phelps, swimmer and 18-time Olympic gold medalist

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