STRUGGLING TO LOSE WEIGHT?

STRUGGLING TO LOSE WEIGHT?

If I had a pound for every time I heard someone tell me,

'l'm hardly eating anything but I just can't lose weight'

I would be a fucking loaded!

But there really is only one reason that the majority of diets fail...
they don't put you in a calorie deficit. 

If you are eating less than you burn, then you WILL lose weight, it is scientific law!

If it isn't happening then you need to consider whether the plan you're following is actually putting you in a negative energy balance in the first place and if it is, then are you actually sticking to it?

Don't kid yourself that you have too many toxins in your body, your gut bacteria is to blame, your body is too acidic, stop with the bullshit.

Keep it simple.

Lots of weight's
Lots of step's
Lots of sex
Don't be a twat in the kitchen.

Focus on creating a Calorie Deficit that you can comfortably stick to.

This means choosing a diet that suits YOU, not Susan next door.