Right so I want you to imagine if you will a weekly shopping van.
One that turns up at your house with your weekly shopping.
This represents the amount of calories you consume each week.
(FOOD IN SHOPPING VAN = CALORIES)
I want you to imagine kitchen cupboards
(KITCHEN CUPBOARDS full/not full = MUSCLES)
I want you to imagine your freezer, where you store food.
(FREEZER = BODY FAT)
So here we go.
When your usual weekly shop comes, you grab it from the door and take it into the kitchen.
From there you’ll put it in the cupboards, find space for it all right.
So, lets imagine you have a bit of a shit month with your diet.
More calories than usual = bigger food shop.
You come into the kitchen and plop it all on the floor, there’s not enough room in the cupboards so you have to put it in the freezer to store it.
Ok, so here’s the magic bit.
Next month you’re like that’s it, I’m going to exercise more!
You use your muscles more than usual, this represents the cupboards remember.
So what happens is the cupboards get emptied MORE than usual.
Which means when your weekly shop comes in to the kitchen.
You fill up the cupboards, but there’s still space.
So what do you do? You go to the freezer and defrost your shit and put it in your cupboards to ensure they’re full.
Makes sense right?
OK, so here’s the best bit.
I want you to imagine this.
You decide to DECREASE the amount you buy in your weekly shop.
Then you vow to EMPTY your cupboards as much as physically possible.
Baron and empty cupboards, which means a lot of foods from the freezer needs to be transferred, defrosted and put in the cupboards to make ends meet.
That is where you’ll find the ULTIMATE mix of dietary restrictions (reducing calories IN) and more exercise (spending calories OUT) brings you the best results for fat loss.
How easy was that?
So here is what I want you to do....
1. Write an action plan for each day. I don't care how busy you are.
2. Move more day to day
3. Track calories on 'myfitnesspal'
4. Train as many muscles as possible on a regular basis
5. Drink more water
6. Check out my teams testimonials
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I aim to inspire, motivate and educate my clients for long lasting results