61.7% of people in the uk are over weight or obese
The health problems we now face in the uk are staggering. Yet we often fail to do something about it until it's too late. Type 2 diabetes High blood pressure Heart disease & strokes Cancer Sleep apnea Osteoarthritis Fatty liver disease Kidney disease Pregnancy Complications Respiratory Problems Depression Anxiety Here's some reasons you can't lose weight 1. You don’t track calories 2. You don’t walk 10,000 plus steps per day 3. You don’t lift weights 4. You don’t do the right intensity 5. You have no willingness to try 6. Your rest between sets are far to long 7. You think you want it enough but you actually don't 8. You are just fucking lazy 9. You get up late 10. You don’t get enough sleep 11. You give up when things get tough 12. You always make excuses 13. You don’t drink enough water 14. You don’t hold yourself accountable 15. You know what to do but you don’t do it 16. It’s always someone else’s fault 17. You have no routine 18. No consistency 19. You don’t set small weekly achievable goals 20. You lie to yourself 21. You haven’t established the main reason you gained weight in the first place 22. Your too busy 23. Healthy food is too expensive 24. You don’t have time to cook 25. You didn’t plan your day out 26. You ‘fell off the wagon’ 27. You have a ‘slow metabolism’ 28. You refuse help 29. You haven't joined my fantastic team
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Andrew DaviesI aim to inspire, motivate and educate my clients for long lasting results Archives
April 2019
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