29 REASONS YOU CAN'T LOSE FAT

61.7% of people in the uk are over weight or obese 

The health problems we now face in the uk are staggering. 
Yet we often fail to do something about it until it's too late. 

Type 2 diabetes 
High blood pressure
Heart disease & strokes
Cancer
Sleep apnea
Osteoarthritis
Fatty liver disease 
Kidney disease 
Pregnancy Complications 
Respiratory Problems 
Depression
Anxiety

Here's some reasons you can't lose weight

1. You don’t track calories 

2. You don’t walk 10,000 plus steps per day

3. You don’t lift weights

4. You don’t do the right intensity 

5. You have no willingness to try

6. Your rest between sets are far to long

7. You think you want it enough but you actually don't 

8. You are just fucking lazy

9. You get up late

10. You don’t get enough sleep

11. You give up when things get tough

12. You always make excuses 

13. You don’t drink enough water 

 14. You don’t hold yourself accountable 

15. You know what to do but you don’t do it

16. It’s always someone else’s fault

17. You have no routine 

18. No consistency 

19. You don’t set small weekly achievable goals 

20. You lie to yourself 

21. You haven’t established the main reason you gained weight in the first place 

22. Your too busy 

23. Healthy food is too expensive 

24. You don’t have time to cook

25. You didn’t plan your day out 

26. You ‘fell off the wagon’ 

27. You have a ‘slow metabolism’

28. You refuse help

29. You haven't joined my fantastic team